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No two injuries are the same. And no two people are the same. We take into consideration your body, your injury, your goals and your lifestyle as we build a customized program for your rehabilitation.
Your program is delivered to you each week directly to the ACL Academy App. During the program we meet each week to assess progress, answer questions and align on next steps.
Analysis
We review your injury history, current status, progress to date, and lifestyle and goals – followed by a comprehensive video evaluation.
Custom Program
Based on the analysis we discuss a game plan that works for you – then design a program to address exactly where you are in your recovery.
Ongoing Review
Regular weekly check-ins let us calibrate your program, track progress and make adjustjments along the way. As you’re progressing your program is evolving and directed toward your specific goals.
Support
Reach us 7 days a week for questions, concerns and support.
Analysis
We review your injury history, current status, progress to date, and lifestyle and goals – followed by a comprehensive video evaluation.
Custom Program
Based on the analysis we discuss a game plan that works for you – then design a program to address exactly where you are in your recovery.
Ongoing Review
Regular weekly check-ins let us calibrate your program, track progress and make adjustjments along the way. As your progressing your program is evolving and directed toward your specific goals.
Support
Reach us 7 days a week for questions, concerns and support.
Analysis
After a comprehensive intake with video call, we capture a baseline from which to measure your recovery and analyze where you’re at in your recovery, where you want to go and the level of your activity and ability.
Then we design a program that includes a custom exercise plan and sport specific training, mindset practice as well as injury reduction foundations.
Custom Program
We tailor a program specifically designed for you and where you are at in the recovery process. Your rehabilitation routines are delivered right to your phone through our mobile app.
Each exercise is clearly demonstrated through a video with clear instructions and proper dosage.
As you progress your program evolves.
Dedicated Support
A major complaint we hear from our clients is that they have felt deserted by their surgeon during pre-surgery and post surgery stages.
ACL Academy was founded to provide the support that most providers don’t. We are by your side and connecting with you each week to check on your progress and adjust your program as you progress.
We are one message away for whatever you need to support your recovery.
Connect to other recoverees to celebrate wins, share breakthroughs, ask questions and share tips. Join us weekly for group calls on topics ranging from what to expect in rehab, nutrition and more.